Keto diet

Keto diet

What does mean keto ?

Sugar from the carbohydrates in the food that we do eat, and like the most of people do like bread, rice potatoes is the first fuel that the body use, the second one is fat.

Keto diet has low carbs system on it that allowed the body to switch mainly into using fats from real food like eggs, meat, butter, oil as fuel.

Ones the body is out of sugar, fat is converted in the liver into energy molecules called ketones. And the diet that results in this is called ketogenic, because it produces ketone that’s why the diet is called Keto diet. So being fueled mostly by fats has many benefits, because it’s perfect for weight loss without going through hunger, control your blood sugar and reverse so many health issues

The basic things that you should avoid mainly carbohydrates and replace it with meat fish, eggs, vegetables and natural fats like butter.

So if we eat sugar and drink sugar or starch many times per a day that’s allowed increasing the amount of sugar in the blood. And we do push our body to burn sugar rather than fats.

Actually what we are doing is storing fats constantly which lead to obesity and the Keto diet is totally the opposite, instate of burning sugar all time we burn fat.

It a very low carbs diet moderating on protein and replace the energy that we use to get from sugar or carbs, now we work on getting it from fats. At this time the muscle on our bodies can be directly fueled by fat. Even the brain will burn fat via ketones.

If you’re fasting our starving the stored sugar quickly runs out and the body starts producing ketones from fat to feed the brain.